Pinterest • O catálogo mundial de ideias
de Observador

O exercício de um mês que promete mudar o corpo (e a vida)

O plano das 50 Flexões

de taofeminino

Dê uma chance para a flexão de braço, vai?

Flexão de braço na parede: exercícios para os braços

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Phonetic Alphabet Chart With International Morse Code And Signals!

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de The Huffington Post

6 Of The Best Leg Exercises You're Probably Not Doing

6 Of The Best Leg Exercises That Arent Squats Or Lunges: "Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking it up will help you stick with it, than we're all for trying something new."

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de YOGABYCANDACE

Common Mistakes in Sun Salutations

Pin it! Common mistakes in chaturanga and how to fix them.

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de Sortimento

Malhando o músculo do “tchau” (tríceps) em casa

Exercícios para fazer em casa_inf_saude_061009

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de Gabriela Pugliesi

Exercícios na bola

Bola

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de Lilian Pacce

Gabi Pugliesi dá dicas pra continuar na linha durante o SPFW

Flexão na bola

Flexão na bola: exercite o peitoral, os ombros e fortaleça músculos do core #globoesporte

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

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