Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua...

Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua...

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This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1!  Here’s how to participate!  1. Screenshot this image and share it on your Instagram as a sign that you’re in!  Invite your friends to join. 2. Make sure you’re following @blogilates and @poppilatesofficial 3. Everyday beginning June 1…

This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1! Here’s how to participate! 1. Screenshot this image and share it on your Instagram as a sign that you’re in! Invite your friends to join. 2. Make sure you’re following @blogilates and @poppilatesofficial 3. Everyday beginning June 1…

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA                                                                                                                                                                                 Mais

ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA Mais

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“Announcing the FEBRUARY YOGA CHALLENGE! #LetsGETFlexyIn2015 Sponsored by @aloyoga Hosts: @beachyogagirl and @kinoyoga  This Yoga Challenge is for ALL…”

“Announcing the FEBRUARY YOGA CHALLENGE! #LetsGETFlexyIn2015 Sponsored by @aloyoga Hosts: @beachyogagirl and @kinoyoga This Yoga Challenge is for ALL…”

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Ainda hoje nos lembramos dos pedidos dos nossos pais para corrigir a postura quando éramos crianças.- Menino, olha essa postura!- Cuidado com essa mochila e a postura!

Ainda hoje nos lembramos dos pedidos dos nossos pais para corrigir a postura quando éramos crianças.- Menino, olha essa postura!- Cuidado com essa mochila e a postura!

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legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

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cwiczenia

cwiczenia

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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“Announcing the April Yoga Challenge: #DetoxYoBody Hosts: @beachyogagirl & @kinoyoga Sponsored by: @aloyoga  For the month of April, we will focusing on…”

“Announcing the April Yoga Challenge: #DetoxYoBody Hosts: @beachyogagirl & @kinoyoga Sponsored by: @aloyoga For the month of April, we will focusing on…”

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