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I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

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Chair yoga? It helps older adults manage their arthritis pain

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Chair Activity Bingo! Great way to get active in a classroom with limited space. Also great for senior centers!

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There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

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Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

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"India has the lowest dementia rate in the world. They consume between 25-50mg of turmeric daily. It's proven to prevent inflammation in the brain." Great stuff from the Epigenetic Labs Facebook page! Please re-pin to share with your family & friends! Together we'll empower the world with life-saving knowledge! Join us for much more great information on The Truth About Cancer! <3

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4 Toning Moves You Can Do With A Chair

4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

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Easy Strength Training Workouts for Seniors

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

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Como aumentar a segurança da casa contra quedas de idoso

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