Pinterest • O catálogo mundial de ideias

Chair Activity Bingo! Great way to get active in a classroom with limited space. Also great for senior centers!

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The best time for new beginnings is right NOW... http://smallersizebiggerlife.com/holiday/

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I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

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my one border collie is going blind with a retina degeneration disorder. This reminds me that we adapt and to give him the best that I can as he struggles with this. It reminds me to be compassionate

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Low - impact exercises seniors can do to maintain or increase fitness

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Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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Its Your Arthritis, You Can Take Control

How to relieve hand arthritis in occupational therapy

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"If I were you, I would freakin' adore me," said the tip that changed my life.

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Taylor Swift - Shake It Off (Dance Fitness with Jessica) - YouTube

14 Unique Medicine Ball Exercises to Work Your Body and Core

Good site for exercises I can do while in the wheelchair.

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