Chair Activity Bingo! Great way to get active in a classroom with limited space. Also great for senior centers!
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I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
my one border collie is going blind with a retina degeneration disorder. This reminds me that we adapt and to give him the best that I can as he struggles with this. It reminds me to be compassionate
Low - impact exercises seniors can do to maintain or increase fitness
Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.
How to relieve hand arthritis in occupational therapy
"If I were you, I would freakin' adore me," said the tip that changed my life.
Taylor Swift - Shake It Off (Dance Fitness with Jessica) - YouTube
Good site for exercises I can do while in the wheelchair.