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de Capturing Joy with Kristen Duke

Cross Fit Workout checklist free printable

Cardio Core Workout #strong #fitness #flatbelly

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5 Rituais Matinais para um dia mais produtivo!

de Pratique Yoga

Os 5 Ritos Tibetanos – A Fonte da Juventude

5 Ritos Tibetanos Faça a repetição de 7 vezes para cada exercício. Aumentando semanalmente, de 7 em 7 até chegar a 21 repetições.

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Morning Workout I think I could do thid!

Morning Workout I think I could do thid!

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de POPSUGAR Fitness

This Printable Circuit Workout Tones Every Inch

Work your shoulders and your backside with the double-duty combination move.

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de POPSUGAR Fitness

Single-Arm Chest Press

Working one arm at a time makes the core work more to stabilize your torso while you work your chest. Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand, and bring both hands to the ceiling. Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep. Do 15 reps, then switch arms. Use a five- to 15-pound weight.

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3 Exercícios Matinais para a Cervical e a Lombar