Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

pin 117
heart 66
speech 1


8 Exercises for a Stronger Back123.jpg

8 Exercises for a Stronger Back123.jpg

pin 15
heart 6


pin 1

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

pin 17
heart 2

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

pin 2
heart 2

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

pin 125,2k
heart 18,1k
speech 35
9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

pin 1,3k
heart 194
speech 4

Treino B - Terça, Quinta e Sábado – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

pin 24
heart 3

Try these bust-boosting chest exercises for better posture, nice round shoulders, and of course, a breast lift.

pin 3
heart 1
Pinterest • O catálogo mundial de ideias