Exercícios de voleibol

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Volleyball rotation for legal alignment on the court. Does your volleyball team know how to line up in serve receive? Do you know which players can’t overlap with

Volleyball rotation for legal alignment on the court. Does your volleyball team know how to line up in serve receive? Do you know which players can’t overlap with

Volleyball Plyometrics Routine- how to improve the height of your spike touch - YouTube

Volleyball Plyometrics Routine- how to improve the height of your spike touch - YouTube

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Weave in/out. This is an excellent drill for developing lateral (sideways) agility.

Weave in/out. This is an excellent drill for developing lateral (sideways) agility.

Great ab workout!

Great ab workout!

Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury. http://www.spotebi.com/workout-routines/upper-body-dynamic-warm-up-exercises/

Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury. http://www.spotebi.com/workout-routines/upper-body-dynamic-warm-up-exercises/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

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Workout Song, Macklemore

Workout Song, Macklemore

Click on 'how to jump higher in volleyball' to learn how to jump higher from the pros. See what the competition is using to get the higher jump

Click on 'how to jump higher in volleyball' to learn how to jump higher from the pros. See what the competition is using to get the higher jump

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Workouts

Workouts

Fitness Training for Volleyball Players with Olympic Gold Medalist Misty May - YouTube

Fitness Training for Volleyball Players with Olympic Gold Medalist Misty May - YouTube

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