30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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Crocheting socks is not always easy sailing, but it is a very rewarding way to expand to your crochet skills. With a good sock pattern and a willingness to make adaptations for a great fit, you'll soon be totally addicted! Follow these 6 quick and easy tips and you'll be well on your way to becoming a crochet master.

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How to make Paint Scrape Art - fun and simple DIY art project idea

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eu gosto disso... tipo aqulas coloridinhas que vc marcou

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even though i knew the answer to my question tonight, it still hurt like hell to hear you confirm it. and sad thing is idk why i'm surprised.

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Chocolate thumbprints / Biscoitinhos recheados de chocolate

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this is the first one I have edited so um..... like this is true.

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Jalapeno Popper Stuffed Chicken Breasts. These are currently in our oven. I'm hopeful because they smell amazing. Update: really really good. Cheesy and creamy. Recommend.

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You certainly don’t care if people decide they don’t like you. | 21 Signs You Give Zero Fucks About What Other People Think

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

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