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Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

Levator Scapulae | The Trigger Point & Referred Pain Guide

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Cintura escapular - Cintura escapular - Radiography - Anatomía Humana : Articulación del hombro; articulación glenohumeral, Acromion, Clavícula, Escápula, Cavidad glenoidea, Tubérculo menor, Apófisis coracoides

La escápula- Los movimientos de la escápula - YouTube

#ScapulaTattoo #AnatomíaPlasmadaEnLaPiel #AnatoFOREVER #Escápula #AnatoTattoo #LeQuedóLindo #TodoBienPeroTampocoParaTanto

best scapular exercises to prevent shoulder pain

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de Reabilitação, Tecnologia em Ciência e Qualidade de Vida

Repertório de exercícios para ruptura parcial das estruturas do complexo do ombro (clavícula e escápula)

Repertório de exercícios para ruptura parcial das estruturas do complexo do ombro (clavícula e escápula) | Reabilitação, Tecnologia em Ciência e Qualidade de Vida