remember this every time you feel the need to restrict.
This is the one thing I struggle with daily.
Pre relapse signs. Aside from requiring surrendering control over food and one's entire life to God, being a false requirement for anorexia recovery, I think this is a useful tool.
Reframing, ed recovery style.
"It never gets easy, but instead, simpler. And your answer gets louder. So you choose it every day until it is no longer a choice." #ed #recovery
Your worst day in recovery is better than your best day with an eating disorder - by Anastasia Amour @ www.anastasiaamour.com
What recovery really is
No food will ever hurt you as much as your eating disorder will.