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Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

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Try these hip openers! via shape.com

Try these hip openers! via shape.com

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

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Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

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Risks for runners

Risks for runners

That painful pinch or aggressive ache is no laughing matter. Learn how to get some relief.

That painful pinch or aggressive ache is no laughing matter. Learn how to get some relief.

6 Easy Stretches to Eliminate Knee Pain for Good #stretching #kneepain #relief

6 Easy Stretches to Eliminate Knee Pain for Good #stretching #kneepain #relief

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Five Yoga Poses to Fire Up Your Core

Five Yoga Poses to Fire Up Your Core

Here are four stretches to help prevent or treat knee injuries. Rest and injury prevention are key to helping you get back on the road and pain free!

Here are four stretches to help prevent or treat knee injuries. Rest and injury prevention are key to helping you get back on the road and pain free!

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

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