If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick... http://greatist.com/move/knee-pain-relief
3 Exercises to Cure Your Knee Pain...need this!
I like it...
Try these hip openers to loosen the hips and stretch them out
6 Easy Stretches to Eliminate Knee Pain for Good #stretching #kneepain #relief
Workouts and Fitness Training
Ever wondered how a compression knee sleeve can help? Support knee muscle, relieve runners knee, and no more IT band discomfort plus more...
Zensah | the tech
Strengthening for knee pain - Front Kick: Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.
4 Simple Steps to Good Form / Buen resumen de las técnicas del #Running
Fitness & Running
just what i needed! yay :)
> A New Years Resolution
Runner's Remedy - Plantar Fasciitis Sleeve
Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches