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Fat Burning Cardio Strength With Denise Austin is designed to maximize your weight loss results through dynamic exercises that combine cardio and strength training to blast several muscle groups at once for a total body workout

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7 Min 6-Pack Abs Workout: Denise Austin- Abs, Waist & Core - YouTube

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Denise Austin: Abs & Buns Pilates Workout ....about 15 min.

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Denise Austin's Easy Exercise Moves

Denise Austin's Easy Exercise Moves- these would be good moves to squeeze in throughly the day with the kiddos around!

20 minute Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories. This workout is from Denise Austin's DVD "3 Week Boot Camp". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at...

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8 Free Low-Impact Cardio Workouts for Beginners

8 Free Low-Impact Cardio Workouts for Beginners - Hello HealthyHello Healthy

Joy Bauer on How to Make Quick, Healthy Meals

I found this great fitness site -

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

Acabe com gordura através de 5 exercícios fáceis

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Simple Weight-Lifting Routine by Denise Austin

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

Denise Austin: Legs & Buns Workout Level 3