Denise Austin: Cardio Strength Walking Workout is a robust, total body-toning cardio workout that combines aerobic power walking exercise with strength training techniques to provide the ultimate fat-burning, muscle-sculpting experience. Get ready to sweat with Fitness Legend, Denise Austin as she takes you through this vigorous routine that is ...
If you've ever wanted to try yoga, this gentle beginner yoga routine is a good place to start. In this video, fitness expert Denise Austin guides you through an easy series of stretches. Find more on https://www.deniseaustin.com/age-defying-secrets/
Denise Austin: Power Yoga Workout. For Weightloss. 22 minutes. Great for relaxing floor work.