CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Paleo Takeover - Favorite Pins
Week 2: A WOD for Every Week Day | Powder City
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!
No-Equipment Ab Exercises Chart
7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline
Once my 30 days is done this is so next ! (: