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When we are not screen printing shirts or making new designs you can find us at our local crossfit 561 gym. HEM-LESS WOMENS TANK TOP - Small

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CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
de Raww

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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de HUMAN

Deck The Halls and Do Some Burpees | Tank

Deck the halls and do some burpees, fa la la la la la kill me now. I hate burpees but I love Christmas and I can't let the holiday food get me fat. Gotta bust my ass and work out, gotta do that crossfit stuff and cry my way to the gym everyday. I hate- love exercise, I'll admit it.

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de Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Top 4 Cues for the perfect Snatch set-up! (CrossFit // Weightlifting)

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Week 2: A WOD for Every Week Day | Powder City

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de Favorite Pins

Paleo Takeover

Paleo Takeover - Favorite Pins

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de fitfluential.com

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

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