Pinterest • O catálogo mundial de ideias
de Bre Pea

Mix-and-Match Cross Training Plan for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

4.7k
527
6
de Berry

Daily motivation (25 photos)

Motivação Fitnesss,Motivação Diária,Executando Motivação,Esportes Treinos,Workouts Equipamentos,Treinamento Transversal Para Os Corredores,Executar,Esporte,Treinamento

565
59
2
de nourish move love

plank + plyo bodyweight workout

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

711
78

30 minute cross train session at home. This will surely kick my ass. A must do! Plus

de Divas Run For Bling

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

614
90
1
de YogiApproved™

18 YouTube Channels We Recommend for Free Yoga Videos

Yoga Meditação,Divertimento Yoga,Yoga Stylecraze,Forma,Treinamento,18 Youtube,Youtube Yogis,Free Youtube,Yoga Yogiapprovedtm

448
74
de thelivefitgirls.com

Yoga Poses for Runners

Yoga for Runners

1
de Sublimely Fit

Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

1
de hairsprayandhighheels.net

#NOEXCUSES Full Body Workout #7

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

14
2
de Health News / Tips & Trends / Celebrity Health

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.