The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad
Workin' on my Fitness
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BODY, MIND, & SOUL
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
30 minute cross train session at home. This will surely kick my ass. A must do! Plus
Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.
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Yoga for Runners
Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!
Sweat, cry and repeat
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
Health and fitness
If you're into #running, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.