Printable To-Do List. -I use a to-do list almost everyday and thought I would give this printable one a try. It worked well, my favorite things about it were that is a had a column to check how many glasses of water you've had and a column to write something you're thankful for.... something I don't usually do but definitely should!!
org board -the frames make the print-outs into dry erase boards - instead of a little check mark I could opt for a satisfying red cross through of items as I do them (it'll all come off later with water, or cleaner if needed) - this is exactly the opposite of what I've been doing: squirrelling my teeny tiny little lists and ideas into teeny tiny little files on my pda/tablet/whatever. (Not much kinetic value to a kinetic thinker.)
Tomar água na hora certa aumenta os benefícios da substância no corpo 2 copos ao acordar ajuda a ativar os órgãos 1 copo 30 minutos antes de comer ajuda na digestão 1 copo após o banho ajuda a diminuir a pressão arterial 1 copo antes de ir para a cama evita ataques do coração
Rig For Pain: Ashley Horner's Full-Body Circuit Workout
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