5-Week Countdown Workout Plan Don't know how it works out though?  haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

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Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

Countdown Cardio Workout- looks easy, but burns those calories!

Countdown Cardio Workout- looks easy, but burns those calories!

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Burpee Countdown Workout - via @Kaila@HealthyHelper

Burpee Countdown Workout - via @Kaila@HealthyHelper

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

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Unapologetically You: Workout Wednesday - 100 Rep Countdown

Unapologetically You: Workout Wednesday - 100 Rep Countdown

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Jumping Jack Countdown Total Body Workout

Jumping Jack Countdown Total Body Workout

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Image detail for -... plyometric exercises to create my own plyometric countdown workout

Image detail for -... plyometric exercises to create my own plyometric countdown workout

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