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The health benefits of Lime Water

I like this. Seems easy but wait til you get to 5...

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Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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Jumping Jack Countdown Total Body Workout

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Burpee Countdown Workout - via @Kaila@HealthyHelper

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Work Out Routines

Work out routine, crunches, jumping jacks, squats, push ups

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Lower Body Countdown Workout || lushiousLIFTS.com

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Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

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Image detail for -... plyometric exercises to create my own plyometric countdown workout

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Quick Cardio Workout At Home

Countdown Cardio Workout- looks easy, but burns those calories!

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