Hamstring & Inner thigh and quad stretch
#Yoga for #Runners Routine ~ Lorna Jane (Move Nourish Believe)
.One of the many reasons of "why I run." I also love to run alone - true freedom!
Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...
¿Cómo correr? also maybe for deportes? would be an interesting text for some students.
Ejercicio para piernas
Don't wait; there's never a "right time"!! Just start where you are.
I am a runner. Not because I run fast. Not because I run far. Because I run.
gymaaholic: This thing is hard, but the reward is worth it ! http://www.gymaholic.co