If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

pin 2
color guard checklist                                                                                                                                                      More

color guard checklist More

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

pin 2
I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

What the parts of a color guard rifle are called #colorguard  #rifle #winterguard

What the parts of a color guard rifle are called #colorguard #rifle #winterguard

pin 435
heart 79
What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

heart 2
Flexibility Exercises

Flexibility Exercises

pin 2
Pinterest • O catálogo mundial de ideias
Search