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Slowly and deliberately                                                       …

Slowly and deliberately …

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10 Daily ways to reduce stress and cultivate mindfulness and self-compassion…

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion…

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Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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How to Relax in Five Minutes

How to Relax in Five Minutes

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lifeh4cks_76-stress-relievers.jpg 600×2,073 pixels

lifeh4cks_76-stress-relievers.jpg 600×2,073 pixels

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10 steps to relieve stress

10 steps to relieve stress

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MÚSICAS GOSPEL PARA RELAXAMENTO E REFLEXÃO - Cada vez mais as pessoas procuram…

MÚSICAS GOSPEL PARA RELAXAMENTO E REFLEXÃO - Cada vez mais as pessoas procuram…

Restorative Poses: Child's Pose (Balasana) + Half-Pigeon (Eka Pada Rajakapotasana) + Supported Bridge Pose (Setu Bandha Sarvangazana) + Reclining Bound An....

Restorative Poses: Child's Pose (Balasana) + Half-Pigeon (Eka Pada Rajakapotasana) + Supported Bridge Pose (Setu Bandha Sarvangazana) + Reclining Bound An....

DOLCE FAR NIENTE (exp.); em italiano: suave indolência ou relaxamento indulgente. o prazer de estar ocioso. “a doçura de não fazer nada”.

DOLCE FAR NIENTE (exp.); em italiano: suave indolência ou relaxamento indulgente. o prazer de estar ocioso. “a doçura de não fazer nada”.

Living alone is fun! It's exciting! It's sometimes lonely, too. Check out our guide to living alone (and grab the free home cleaning checklist!)

Living alone is fun! It's exciting! It's sometimes lonely, too. Check out our guide to living alone (and grab the free home cleaning checklist!)

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