Pinterest • O catálogo mundial de ideias

6 Exercises that Target Upper & Lower Abs

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

pin 84
heart 8

My New Circuit Training Workout #MotivateMe Monday

New Circuit Training Workout #MotivateMe Monday

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

pin 5

Workout Circuit

Circuit Training Routine

pin 1

Getting ready for your big day? This circuit workout requires minimal equipment and is just 7 moves to get you ready to say yes to the dress.

pin 15
heart 2

Killer Kettlebell Circuit: Swing Yourself Into Shape

Check out this kettlebell circuit!

WEIGHT TRAINING WORKOUT #1

[WEIGHT TRAINING] Total Body Circuit

pin 5

Rugby skills circuit training

pin 1

Preparing a Beginner's Circuit Training Workout