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6 Exercises that Target Upper & Lower Abs

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

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My New Circuit Training Workout #MotivateMe Monday

New Circuit Training Workout #MotivateMe Monday

Naperville boot camp

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Workout Circuit

Circuit Training Routine

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Getting ready for your big day? This circuit workout requires minimal equipment and is just 7 moves to get you ready to say yes to the dress.

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Killer Kettlebell Circuit: Swing Yourself Into Shape

Check out this kettlebell circuit!


[WEIGHT TRAINING] Total Body Circuit

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Rugby skills circuit training

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Preparing a Beginner's Circuit Training Workout