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The Cheerleader Workout....ahh the good ol' days

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Whittle your middle with our ripped abs circuit. #fitness

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Ultimate cheer workout. #cheer #cheerleading #cheerleader

We need to do this for conditioning to help gain strength for every spot in stunts.

Burn 300 calories | http://exercise738.blogspot.ca/2013/10/teapots-works-out-your-obliques-helps.html

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de Real Advice Gal

Walking Weight Loss Printable

Pin from @beemcguire

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bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

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