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The Cheerleader Workout....ahh the good ol' days

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5 day workout challenge - Google Search

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Daily Full body workout:

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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Your day just got better with this tip: "{mt}"

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Spring Workout Plan

Get Fit for Summer Workout Plan

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Whittle your middle with our ripped abs circuit. #fitness

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Cheer Workout Plan Cheer athletics abs - ab More

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Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

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Burn 300 calories | http://exercise738.blogspot.ca/2013/10/teapots-works-out-your-obliques-helps.html

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