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And they do this while standing on someone's hand...Cheerleading


Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

5 day workout challenge - Google Search

Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on

Cute! Tips from cheer judges, some apply only to school cheer but others are really good advice!