Pinterest • O catálogo mundial de ideias

And they do this while standing on someone's hand...Cheerleading

13
2

5 day workout challenge - Google Search

5

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

2

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

1

this is about my passion project for school. this is a resource to look at when working.

3
1

b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

de wikiHow

Do the Splits in a Week or Less

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

4
1