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The Cheerleader Workout....ahh the good ol' days

Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

5 day workout challenge - Google Search

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de Shape Magazine

Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

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de Pop Workouts

NFL Cheerleader Workout And Diet

NFL Cheerleader for the Dallas Cowboys

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NFL Cheerleader Workout And Diet

NFL Cheerleader Workout Routine For Women

Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

Cheer workout

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

I do this work out every other day. Its hard but i see results better than going to the gym any day. Seriously! Signature workout