The Cheerleader Workout....ahh the good ol' days
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Even if you don't really care what's happening on the field, you could learn something from the fit women on the sidelines. Do this before hitting the nachos.
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes
The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness
Plyometric workout for runners
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
5 day workout challenge - Google Search
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam