The Cheerleader Workout....ahh the good ol' days

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Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Even if you don't really care what's happening on the field, you could learn something from the fit women on the sidelines. Do this before hitting the nachos.

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Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

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The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness

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Plyometric workout for runners

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Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

5 day workout challenge - Google Search

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Cheer workout.

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

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