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We need to do this for conditioning to help gain strength for every spot in stunts.

Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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Cheer athletics ab workout | REPINNED

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

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This is my workout inspiration! Cheer abletics (: x

Interesting ab workout. I wonder how long it took the model to get those abs..

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a248f5cbd2f47e531d232489c4427a41.jpg 750×1,417 pixels

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