Con este entrenamiento de 30 minutos de cardio en ala comodidad de tu casa podrás mejorar progresivamente tu figura.
HIIT Cardio & Abs (#LGLoveYourselfFit -
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Tips on how to improve cardio?. Learn more by clicking the picture link
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!
Up to 80% off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.