Ball workout. I have a ball in my living room, for months now, and never use it. I should!
30 exercise ball workout idea you can do with a fitness ball
Today I want to share a workout with you that I finally ended up doing this past Tuesday. Now, I’m feeling the tightness in my core & the aches in my muscles….which is why I decided to share. I wasn’t
please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!
12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout
swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain
Ball Workout...I have the damn ball if only I would do the exercises!!
Great ab workout!
Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |
A personal favorite from my Etsy shop https://www.etsy.com/listing/500863803/medicine-spell-charm-bag