FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Ball workout. I have a ball in my living room, for months now, and never use it. I should!
Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves
Bosu Core Workout
Today I want to share a workout with you that I finally ended up doing this past Tuesday. Now, I’m feeling the tightness in my core & the aches in my muscles….which is why I decided to share. I wasn’t