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BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

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Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

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11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

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BodyRock: Get in the best shape of your life at home for free

Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

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BodyRock: Get in the best shape of your life at home for free

I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!

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30 Day I Real Time Challenge Day #1

Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X

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Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

BodyRock: Get in the best shape of your life at home for free

Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

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BodyRock Beginner Boot Camp: Day 2 - YouTube

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KILLER ABS IN 3 EASY MOVES - FITNESSBARBIE BLOG

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