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Combat rocks. #lesmillscombat More

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BodyCombat 68 - Track 7 (Scooter- United Vibe) - YouTube

Can't wait to start coed volleyball in March...it's a workout but so much fun!! :-)

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Do you like body combat style exercises? Well why not try these exercises at home or at the gym, this routine is great for those who like to feel power within a workout, this workout includes non contact kicks and punches. Ensure you have enough space around you before starting.

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LES MILLS BODY COMBAT - WE DON'T GIVE IN....EVER

Loving the exhilaration that Combat gives me unlike any other workout :)

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de Real Simple

5 Expert Balance Exercises

These five exercises strengthen muscles as they build balance.

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I do Body Combat...because punching people in the face is frowned upon. | Confession Ecard

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Valentines cards - Les Mills style

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