Pinterest • O catálogo mundial de ideias

How To Get A Curvy Body (4 Crucial Steps

How To Get A Curvy Body (Curves, Workouts & Diet) - If you want to get a curvy body then this guide will show you exactly what you need to do. Getting a curvy hourglass figure will require the right approach.. Read More

pin 7
heart 4

80-Year-Old Body Builder: 'Age is Nothing But a Number'

One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

Torre is a National Academy of Sports Medicine (NASM) certified coach and six-time champion pro-competitive natural bodybuilder with pro cards in four distinct bodybuilding organizations. Raised vegetarian since birth and vegan since 1998, Torre built his physique entirely on a vegan diet without the aid of supplements. Torre’s training style focuses on physical symmetry and aesthetics, and has therefore become the most sought after vegan bodybuilder internationally. Torre is the first vegan…

pin 1

body builders diet... Nice break to keep it simple for people

pin 1

Wendy Ida and Ernestine Shepherd

pin 2

Athletes, body-builders, and those seeking to gain weight in a healthy way can use this grocery list that focuses on protein, supplements, and whole grains. Free to download and print

pin 14
heart 11

Visit our blog site in order to find out more top notch pointers to improve your efficiency.

pin 6

Ernestine Shepherd - 78 yr old body builder! - WholeBody LifeStyle & Fitness

pin 5

Holy son of something blessed that's intense motivation.

pin 16
heart 6