Wendy Ida and Ernestine Shepherd

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More to the point: to MAINTAIN as much muscle as possible (even better ...

One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

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Torre is a National Academy of Sports Medicine (NASM) certified coach and six-time champion pro-competitive natural bodybuilder with pro cards in four distinct bodybuilding organizations. Raised vegetarian since birth and vegan since 1998, Torre built his physique entirely on a vegan diet without the aid of supplements. Torre’s training style focuses on physical symmetry and aesthetics, and has therefore become the most sought after vegan bodybuilder internationally. Torre is the first vegan…

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How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

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"Technically, all pregnant women are body builders. "

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#Phenocal - Dietary supplement for weight loss

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Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"

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Ernestine Shepherd - 78 yr old body builder! - WholeBody LifeStyle & Fitness

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