80-Year-Old Body Builder: 'Age is Nothing But a Number'
One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.
13. Women Weight Lifters (No, Not Body Builders) - - - Women tend to get frustrated in the gym because they are not sure what exercises to do or they wonder why they aren't getting the results that they want. This article goes in depth by explaining common mistakes that women make in the gym and ways to prevent them!