I am starting a 90 day program called BODY BEAST which is a program that will help you improve your physique whether you are looking to bulk, or have fat to lose and build muscle and get more defined! This program includes weights that you can increase in as you improve and get stronger! #strong #bodybeast #muscle
http://www.buildahardbody.com/body-beast-for-women/. Body Beast for women. What kind of results can a woman expect from doing this weightlifting program? Toned arms, a round butt, and shapely legs!. Click the link to read the full article.