Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
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Want to try Yoga but you have no idea where to start? Check out these 5 Yoga routines that will make you comfortable in no time!
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.
This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/