A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Before-Bed Stretching Routine
There is something magical about doing yoga poses first thing when you wake up in the morning.
Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …
For better sleep.
Not sure that's enough prep to do camel, but I like the idea of doing yoga before you even get outta bed in the morning
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy: