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FST-7

programa treino FST-7 tríceps bíceps e panturrilhas

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

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BIG ARM Bicep and Tricep Workout Routine

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

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Low cable crossover. An isolation exercise for your chest. Target muscle: Clavicular (upper) Pectoralis Major. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

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Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

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Barbell reverse curl. An isolation exercise. Target muscle: Brachioradialis. Synergistic muscles: Biceps Brachii and Brachialis.

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Top Bicep Workouts

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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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