Just what are #anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.
EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!
There is an anxiety thermometer that might help with small stuff :) Something that seems elementary but neccessary!
Qué es la Ansiedad Social
Fobia social, ansiedad social, psicología,
. For #goalsetting and #KPI expert help follow @jamsovaluesmart and visit our website http://www.jamsovaluesmarter.com
Social phobia - here are 7 techniques for overcoming Social Anxieties.
Origem da ansiedade social Mais
10 steps to becoming less anxious #mentalhealth