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help with the muscles in a&p.
Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!
Figure 2.12 Use of the scapular depressors (serratus anterior and lower trapezius) to prevent excessive elevation of each scapula as the arms are raised overhead.
Resultado de imagen para como.trabajar los diferentes musculos de los gluteos
Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.