Lower Body Stretch - hips, quads & hammies
Because blogging your way fit is more fun
I like all the pictures this guy has on his yoga site
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
Health and fitness
Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout
Yoga anatomy - quad stretch
5 Stretches That Will Make Your Knee Pain Go Away **Hip Flexor and Quad Stretch
Do your knees hurt after doing the beep test? Here are 6 simple ways to eliminate knee pain for good
Show your hardworking legs some love.
Everything Yoga: Tips, Sequences, Technique
3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge
Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!