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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

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The 7-Minute Workout That Science Says Actually Works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

300 Workout - ya know, for when I'm feeling suicidal, because this could kill me.

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Saitamas training - One Punch Man This is my goal, reasonable wouldn't you say?

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ABDOMINALS - DUMBBELL RUSSIAN TWIST

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Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out

Exercícios - Abdominais - Casa

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You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

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