Pinterest • O catálogo mundial de ideias

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Exercícios - Abdominais - Casa

880
101
1

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

63
13

Home Workout For Abs

Home Workout For Abs- feel the burn! This is a great routine to perk you up in the morning, or fit it in just before bedtime. It's also a great add-on to any other workout routine. Finish up by working those core muscles and get stronger!

3
2

5 Day Killer Ab Workout. Love the Daily Hiit workouts!

11

10 Bootcamp Workouts to Have You Looking Your Best

Pink's Ab Workout Routine... So NOT doing this all at once but willing to try a little at a time

13
4
1

10 Free Printable Workouts to Get Fit Anywhere

Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. www.spotebi.com/...

1.5k
247
6

250 rep challenge! Trim, tuck, and tone your #abs.

76
25

9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

678
135
2

Change your Habits

11
3