Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
You're Going to Love This 15-Minute Bootcamp Workout
Don't worry, you basically don't have to get off the floor.
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
The Best 15-Minute Workouts for 2015 | Women's Health Magazine
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!
as long as my legs don't get bigger, I'm in!
Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout
15-min Full Body Burner Home Circuit: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
A quick yoga routine that’s better than coffee for boosting your mood in the morning.