Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
15 Minute Bodyweight Fat Loss Workout for Women
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
Here's A Day-After-Thanksgiving Workout For When You Can Barely Move
Don't worry, you basically don't have to get off the floor.