she was 260 lbs - now she is 135 lbs great inspiration

And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

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Ideal Body Weight...operative word being "Ideal", for me it means not realistic

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,

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#Repost @wodwellcf "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

NWT Victoria's Secret Knockout tights BRAND NEW workout leggings from VSX! Love this pattern but they are a little tight on me. 5'4.5", 135 lbs- this is a Small Long. Inseam is fine with my height but has some extra room. Amazing, thick material - not see through at all. Make me a reasonable offer! Victoria's Secret Pants Leggings

Fitness | Tipsögraphic | More fitness tips at

Fitness | Tipsögraphic | More fitness tips at

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Her wakeup call was realizing that she broke an unspoken promise that she made to herself that she wouldn’t weight over 300 pounds. She’s worked over the last 2 years to release the weight and keep it off for a year. Check out how she did it.

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Willow Bay Microfiber Control Top Plaid Tights Willow Bay Microfiber Control Top Plaid Women's Tights Size S, Small 4"11-5"5 100-135 lbs willow bay Accessories Hosiery & Socks

135 lb women muscle versus fat - Google Search

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