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7 Important Facts To Help You Stay Hydrated

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

de Fit Girl's Diary

6 Effective Ways To Control Your Appetite

Healthy Weight... Oh thank goodness I'm within my healthy range. Learn more about our Vegan Certified, GMO, gluten free, dairy free, artificial flavors and sweeteners free protein powder, Fiber Boost, Fizz Sticks, vitamins, plus more!

This is so inspiring, her body shape is so similar to mine. LETS DO THIS!


I used to scoff at these kind of narcissistic goals for exercise and eating healthy until I realized I was being bitter. Then I stopped being bitter and lost 10 pounds. Guess I found a healthy balance between being realistic with what I want with my life and keeping perspective at the same time

de Etsy

TheMotivatedType on Etsy

World's healthiest foods

de Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Secret of Shape and Slim down


A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.


A visual done with pushpins= pounds to lose and pounds lost- move the push pins as you lose! I like these visuals so much- with the rows of 10 ( 10 lbs) it makes your goal seem more obtainable!