A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.
Healthy Weight... Oh thank goodness I'm within my healthy range. Learn more about our Vegan Certified, GMO, gluten free, dairy free, artificial flavors and sweeteners free protein powder, Fiber Boost, Fizz Sticks, vitamins, plus more! courtneymartin.arbonne.com
Losing weight More
Almost made me put down my cookie... Body scans of 2 women, one at 250 lbs one at 120
Real people, real results with P90X and Shakeology: Kathy, a 41-year old woman who lives in Michigan, lost 120 pounds, dropped from a size 24 to size 10, and her blood pressure and cholesterol are now in healthy ranges. Plus, her sons, who before felt the need to defend their mom from comments are proud of her and even 'steal' her P90X discs to work out themselves - she's setting a great example for them. (Plus she's now faster than her sons in a 50 yard dash!) Go Kathy!
NEVER. GOING. TO. HAPPEN. but we can dream.
Fitness Motivation www.advocare.com/130433273 www.realdealsontheweb.com Pinned by ZenSocialKarma
Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!