The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
F I T N E S S
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
Crossfit Workouts at Home
Got 6 minutes? Easy & quick morning routine that sets you up for a great day!
Exercícios Corporal Inferiores,Treino De Fitness,Exercícios Para As Pernas,Treinamentos Rápidos,Circuito Workouts,Esportes,Treinamento,Exercise Workouts,Workout Ideas
100 Workout! Burn a butt load of calories and tone up that body!
Might as well give it a try! I love it how I just sit here pinning exercises but never get up and do them... if you read this far, comment "I will do this and then eat tacos."
HIIT - pyramid + burpees...omg this would hurt...gotta try!
Health and Fitness
Spell out your FULL name for your workout!