100 Workout! Burn a butt load of calories and tone up that body!
The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter #letsgetit Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4 Sunday - Rest Monday - Day 6 Tuesday - Day 7 (at www.thegymhooky.com)
Beginner, Intermediate and Advanced HIIT Workouts
1000 rep workout - this will make it to my bootcamp class.
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
HIIT - pyramid + burpees...omg this would hurt...gotta try!