Pinterest • O catálogo mundial de ideias
Did this, this morning. Not bad! Pretty tough actually! Make it harder by repeating the circuit 2X.

Did this, this morning. Not bad! Pretty tough actually! Make it harder by repeating the circuit 2X.

de BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

10.4k
1.5k
13

4a89baf52c712913392be1b6ea8938e3.jpg 446×670 pixels

1
de POPSUGAR Fitness

It's Tabata Time: Short but Intense Bodyweight Workout

Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

4.4k
438
11
de blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Exercícios - Abdominais - Casa

608
76
1
de SPOTEBI

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

1.5k
223

Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/

86
11
2
de Lifehack

Victoria’s Secret Model 10-Minute Workout

Victoria's Secret Model 10-Minute Workout You can get the body of a Victoria’s Secret model with this workout video.

de Fitwirr

10-Minute Core Power Yoga to Strengthen Your Body

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

8