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alongamentos

19 Pins

·

1mo

By

Elisabetecaldeira

This may contain: a man kneeling down on the floor in front of a sign that says hip mobility

0:25

Hip Mobility Routine! [📹 uneedstretch]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman with her head in the corner of a bathtub and text that reads, 5 exercises your neck needs

0:33

5 EXERCISES YOUR NECK NEEDS

Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion

This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises

0:21

5 stretches you should do every day

yoga poses you should do every day for the first time in 30 minutes or less

This may contain: an image of a man doing yoga on a mat with the words target the psoa's muscle

0:22

This may contain: a woman in tights and sneakers is doing an exercise with her hands on the door

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This contains an image of:

0:06

This may contain: a woman standing in front of a wall with plants on it and the words, is so va transformar as sus pernas

1:03

"🔥 Bora fortalecer as pernas sem sair de casa? 💪🏡 Esse treino vai te ajudar a conquistar pernas firmes e definidas! 🚀🏋️‍♀️ Quem topa o desafio de hoje? 👇🔥 #TreinoEmCasa #PernasFortes #DesafioFitness #VidaSaudável #FocoNaMeta #ExercícioFuncional #Emagrecimento #SaúdeEmPrimeiroLugar" Créditos Aline Peres

This may contain: a woman is sitting on the floor with her back to the camera, and smiling

1:13

Alivie a Dor Lombar com Estes Exercícios Simples e Eficaz! 🧘‍♂️✨

Sofrendo com dores na lombar? Experimente estes exercícios fácil que pode ser feito em casa para fortalecer sua coluna e aliviar as tensões.

This may contain: a woman squats on her knees in front of a barbell with the words, one ultimate movement flow that freezes my whole body

0:19

#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...

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This may contain: a woman laying on the ground with her back turned to look like she is having an accident

0:13

Dor nas costas some em dois minutos🏃😍

dica de exercícios para dores nas costa.

This may contain: two people are laying on the floor in front of a window and one person is doing yoga

0:27

Treino em casa 🏡

This may contain: a woman is doing yoga on a mat with the words voce nao consege tooar os pes?

0:49

Como melhorar sua flexibilidade

GRAH SANTOS PERSONAL

GRAH SANTOS PERSONAL

This may contain: a woman in grey pants and white shirt standing on the floor with her hands behind her head

1:02

This may contain: a woman is doing yoga on the floor in front of a balcony with buildings behind her

0:46

melhore seu corpo, clica no link na bio💪

Transforme seu corpo e sua vida com o nosso programa de emagrecimento! 💪✨ Não importa seu nível de condicionamento, nossos treinos são projetados para ajudar você a alcançar seus objetivos de forma eficiente e segura. Se você está pronto para dar o primeiro passo em direção a um novo estilo de vida mais saudável e feliz! 🔗Clique no link da bio e comece hoje mesmo! #TreinoDoDia #Emagrecimento #Saúde #Fitness #Transformação #VidaSaudável #TreinoEmCasa #DicasDeTreino #Motivação #VamosJuntos #linknabio #exerciciosemcasa #treinos #corposaudavel

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19 ideias de Alongamentos em 2025 | exercícios de yoga, exercícios de treino, exercícios de ioga