1:17
Side glutes ✌🏼. Get Booty Bands
Everyone loves some good round glutes!! If you’re chasing a nice peach you’ll want to target your glutes from ALL angles! 😄 SAVE & tag a friend who needs this workout! 1️⃣Lateral lunges. 2️⃣Squat with lateral kick. 3️⃣Squat variation. 4️⃣Glute bridges & abductions. #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
0:28
Gymshark Official Store - Gym Clothes & Workout Clothes
Ejercicio ..😇😍😘
Gymshark
2:38
Get Better Arms Over 50 with this Smart Biceps and Triceps Workout
You can have healthier, more sculpted, better-shaped arms. Increase the firmness and definition in your biceps and triceps with this complete arm workout. See the full article for included modifications – for both women and men, beginners and advanced athletes. #arms #overfiftyandfit #biceps #triceps #over50 #healthier #sculpt #shape #firm #defined #reduce #fit #beginners #workout
0:34
Treino para Barriga e Perna em Casa
Treino para deixar a barriga chapada e definir pernas sem precisar ir a academia! #minhasaúde #treinodepernasemcasa #treinodepernasfeminio #depoisdotreinodepernas #treinodepernasnaacademia #fitness #treinoemcasa #malharemcasa #exercícios #bumbum #malharbumbum #aumentarobumbum #treinoparapernas #treinoparabumbum #exercíciosemcasa #gym #academiaemcasa #academia #crossfit #bodybuilder #nopainogain
We think you’ll love these
