Ballet

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a woman doing yoga poses on the floor
I’ve heard so many requests for “how to” start with heartopening and backbending, so I made this 30-minute sequence for a beginner’s guide…
a woman sitting on the ground with her hands in her pockets while doing yoga exercises
Yôga
a woman is doing yoga on the beach with her legs bent up and knees down
Alongamento (certo vs errado)
four different poses of a woman in yoga gear sitting on a mat with the instructions for how to do it
Alongamento (certo vs errado)
Alongamento (certo vs errado)
a woman standing on one leg while doing yoga
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ALONGAMENTO
a woman doing an exercise on a yoga ball
3 Exercises To Improve Your Arabesque — FLXLIFE
FLX Ball // Back Extension for a higher arabesque!
a woman doing yoga poses with the words right and wrong
#NamastayInYourSplits // DAY
Soothe and stretch your achy feet with this much needed TLC. Especially good for plantar fasciitis Fitness Workouts, Planter Fasciitis, Foot Exercises, Foot Pain Relief, Heel Pain, Foot Health, Yoga Stretches, Foot Pain
6 Amazing Plantar Fasciitis Exercises to Release Foot Pain
Soothe and stretch your achy feet with this much needed TLC. Especially good for plantar fasciitis