gym🏋🏽‍♂️

10 Pins
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1w
By
Duartefut
This may contain: an image of the muscles and their functions in a man's bodybuilding routine
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✅ How to Build Bigger Forearms ① Reverse Curl Rotation ② Reverse Concentration Curl ③ Hammer Curl ④ Behind Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearms #forearmworkout
a poster with instructions on how to do chest building
No Weights Chest Builder
This may contain: a man is doing exercises with dumbbells
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
an image of a poster showing how to do shoulder workouts for men and women
This may contain: the muscles and their functions are shown in this graphic diagram, which shows how to perform
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Core Workout for a Stronger Abs Day
Strengthen and tone your core with this targeted workout perfect for Abs Day. Focused on building a strong and defined midsection. Ideal for anyone looking to enhance their core workout. Start now!
This may contain: a man with no shirt is holding his hands on his hips and showing how to tie it
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Home Fitness Mastery: Full-Body Workouts for Strength and Stamina
This may contain: an image of a man doing exercises with dumbbells in his arms and chest
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Full Chest Workout
an image of a man doing exercises on his cell phone
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