Yoga, Pranayama & Meditation Practices

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Dr. Sashina | Your Go-To Ayurveda Doctor, Mentor & Mystic

This may contain: 3 must do core strength building yoga postures

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Here are three powerful yoga postures that help build core strength: 🔥Plank Pose (Phalakasana): This pose strengthens the entire core, including the abdominal muscles, shoulders, arms, and back. ✔️How to do it: Start in a push-up position with your wrists directly under your shoulders, body in a straight line from head to heels. Hold and breathe deeply. 🔥Boat Pose (Navasana): This pose targets the abdominal muscles and hip flexors. ✔️How to do it: Sit on the floor with your knees bent, ...

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