yoga and exercises

11 Pins

Delfina Taborda

the chakra yoga poster is shown in full color and includes all kinds of poses

Chakra Yoga: Best Yoga Poses For 7 Chakras

a poster with various yoga poses and their names on the back side, in front of a white background

Vulnerable Species Yoga Poses

a woman doing yoga poses with the words'alongamentoo matinal '

5 dicas simples que vão te ajudar a emagrecer e perder barriga

para os dias estressantes

an image of a woman doing yoga exercises

Core Couch Workout | Pumps & Iron

Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

an image of a man doing yoga on the floor

5 passos para aliviar o nervo ciático inflamado

3 passos para tratar o nervo ciático inflamado em casa

a poster with instructions on how to do yoga

[Infográfico] Alongamento para aliviar a dor lombar - Dr. Rodrigo Yunes

alongamento para dor lombar Mais

a woman is doing yoga poses on the floor

5 Yoga Poses to Balance Your Hormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

a large poster with many different types of boats

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

an info sheet showing different types of boats

24 Easy Yoga Poses for Beginners

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health