Exercícios de treino

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Workout For Fat Burn | Daily Workout | full body workout at home no equipment | Loose weight in weel

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This may contain: an image of a woman doing exercises on her stomach

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This may contain: a woman is doing exercises on her stomach

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Glutes Workout Booty Transformation

Glutes Workout Booty Transformation, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation

This may contain: a series of photos showing the different positions of a woman's body in various poses

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Glutes Exercise #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #work

Glutes Exercise #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #workoutvideos #workoutideas #womenhealth #women #healthylifestyle #instagramreels #exercisemotivation #fitness #glutesworkout #glutesfordays

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This may contain: an image of a woman doing exercises on a shelf with her legs and arms in the air

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Exercícios para definir o corpo! 🥵💪🏼🏋🏻‍♀️

Quer emagrecer em casa e ter resultados satisfatórios? 🌟 Clique no link e descubra como transformar seu corpo e sua vida de maneira prática e eficaz! 💪📲 Gostou? Já salva para reproduzir! 🏋🏻‍♀️

This may contain: a woman standing in front of a couch wearing black shorts and heels with her legs crossed

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Treino de pernas em casa (OLHA A BIO)

DESCUBRA COMO TREINAR EM CASA PELO LINK DA BIO😍

This may contain: a woman doing yoga poses with the words'3 exercises para fazer en casa '

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3 exercícios para fazer em casa!

Alguns benefícios dos exercícios feitos em casa para glúteo, abdômen e pernas incluem fortalecer a musculatura da região glútea, deixando-a mais firme e maior, sendo útil também para combater a celulite porque melhora a circulação sanguínea e linfática das pernas e do bumbum. Além disso, os exercícios para pernas e glúteos contribuem para o fortalecimento muscular dessa região. 😉